Fish Recipe with Tomato Sauce
When preparing a nutritious and flavorful meal, fish is frequently the first option. Fish has a lot of protein, essential vitamins, and omega-3 fatty acids. It can also be filling and delicious. We’ll show you how to make a delicious fish dish with a rich tomato sauce in this blog post that will entice your taste buds. This dish goes well with rice, pasta, or a fresh green salad and is perfect for a weeknight dinner or a special occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients
Fish:
- 4 filets of white fish (like cod, tilapia, or haddock)
- Salt and pepper, to taste
- 1 tablespoon olive oil
Pureed tomatoes:
1 tablespoon olive oil
1 medium onion, finely cleaved
3 cloves garlic, minced
1 can (14 oz) squashed tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon sugar (discretionary, to adjust acridity)
Salt and pepper, to taste
1 tablespoon new parsley, cleaved (for embellish)
Directions
Step 1: Season the Fish and the Fillets:
To begin, dry the fish fillets by patting them dry with paper towels. This will assist them with singing pleasantly when cooked. Season the two sides of the filets with salt and pepper.
Warm the Oil: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. The fish fillets should be carefully added to the skillet once the oil is hot.
Cook the Fish: On each side, cook the fish for 3 to 4 minutes, or until it is cooked through and golden brown. The fish ought to chip effectively with a fork. Place the cooked fillets on a plate after they have been removed from the skillet.
Step 2: Make the Pureed tomatoes
Sauté the Aromatics: Add another tablespoon of olive oil to the same skillet. Sauté the chopped onion for 3 to 4 minutes, or until it becomes translucent. The minced garlic should be added next and sautéed for another 1-2 minutes until fragrant.
Toss in the Tomatoes: Add the sugar (if using) and the dried oregano, dried basil, and crushed tomatoes. Season the sauce with salt and pepper to taste.
Cook the Sauce: Carry the sauce to a delicate stew, then decrease the intensity to low. The sauce should simmer for about 10 to 15 minutes, with occasional stirring. This will make it possible for the flavors to perfectly blend together.
Step 3:
Combine and serve the fish again:
Place the cooked fish fillets back into the skillet with care after the sauce has slightly thickened, and spoon some of the sauce over the top. The fish should remain warm for an additional two to three minutes.
Serve and Decorate:
Add freshly chopped parsley to the dish as a garnish after taking the skillet off the heat. You can serve the fish hot with either rice, pasta, or a fresh salad.
