Lemon Butter Baked White Fish Recipe: A Delightful and Healthy Meal

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

4 fillets of white fish (such as cod, tilapia, or halibut)
1/4 cup unsalted butter, melted
2 tablespoons fresh lemon juice (about 1 lemon)
Zest of 1 lemon
2 cloves garlic, minced
1 teaspoon dried parsley (or 1 tablespoon fresh parsley, chopped)
1 teaspoon salt
1/2 teaspoon black pepper
Lemon slices, for garnish
Fresh parsley, for garnish

Directions

Step 1:

Preparing the Oven: Heat the oven to 200 degrees Celsius (400 degrees Fahrenheit). At the point when fish is prepared at this temperature, it cooks equitably and stays clammy.

Step 2:

Olive oil or cooking splash can be used to lightly oil a baking dish. Because the fish won’t stick, cleaning up afterward will be simpler.

Step 3:

To make the Lemon Spread Sauce, combine the dissolved spread, new lemon juice, lemon zing, minced garlic, dried parsley, salt, and dark pepper in a small bowl. Mix the ingredients thoroughly with a whisk. As the fish bakes, the lemon butter sauce will add flavor.

Step 4:

Place the Fish Fillets: The white fish fillets should go in the baking dish that has been prepared. When cooking, ensure that they are distributed in a single layer. On the off chance that you are utilizing frozen fish, attempt to defrost it completely before continuing.

Step 5:

Distribute the lemon margarine sauce evenly over the fish filets, making sure that each one is completely covered. As the sauce heats, the fish will become moist and tasty.

Step 6:

Bake the Fish Place the baking dish in the oven that has been preheated and bake for 15 to 20 minutes, or until the fish flakes easily with a fork. The thickness of the fillets may influence the cooking time. As a rule, heat the fish for roughly 10 minutes for each inch of thickness.

Step 7:

Garnish and Serve When the fish is done cooking, remove it from the grill and let it rest for a few minutes before serving. Before serving, adorn with lemon cuts and new parsley. This adds tone and newness to the dish.

Step 8:

Add your top two sides to the prepared white fish with lemon spread. It complements rice, a new plate of mixed greens, or steamed vegetables perfectly. This quick bite with a ton of protein is great for yourself and tastes perfect!

Nutrition Facts (Per Serving)

Calories: 290
Total Fat: 18g
Saturated Fat: 10g
Cholesterol: 75mg
Sodium: 680mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugars: 0g
Protein: 28g

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