Best Canned Salmon Recipe for Quick and Healthy Meals
Recipe Time:
Preparation time: 10 minutes ⏱️
Cooking time: 10 minutes
Total time: 20 minutes
Nutritional Information:
Calories: 300 per serving ️
Servings: 2-4 servings
Craving a quick, healthy meal that’s both delicious and easy to prepare? This canned salmon recipe is your go-to! Packed with flavor and rich in omega-3s, it’s perfect for lunch or dinner. Whether you’re new to cooking or a seasoned chef, this recipe will satisfy your taste buds while supporting a balanced diet. Let’s get started!
Ingredients:
- 1 can of wild-caught salmon (drained)
- 1/4 cup breadcrumbs (use gluten-free if needed)
- 1/4 cup diced onion
- 1/4 cup chopped parsley
- 1 egg
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil (for frying)
Cooking Method:
1. In a large bowl, mix the canned salmon, breadcrumbs, diced onion, parsley, egg, lemon juice, Dijon mustard, salt, and pepper until well combined.
2. Shape the mixture into small patties (around 6-8 depending on your preference).
3. Heat olive oil in a skillet over medium heat.
4. Fry the salmon patties for 3-4 minutes on each side until golden brown and crispy.
5. Serve with a side of salad, rice, or in a sandwich.
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FAQ:
Can I substitute the breadcrumbs?
Yes, you can use gluten-free breadcrumbs or crushed crackers for a different texture.
What sides go best with this recipe?
You can pair it with a light salad, steamed veggies, or quinoa for a wholesome meal.
How do I store leftovers?
Store the leftover patties in an airtight container in the fridge for up to 3 days. Reheat them on a skillet to maintain crispiness.
