Easy Baked White Fish with Lemon and Herbs

Easy Baked White Fish with Lemon and Herbs

This easy baked white fish recipe is a healthy and flavorful dish that’s perfect for a quick weeknight dinner. White fish fillets, such as cod, haddock, or tilapia, are seasoned with garlic, lemon, and a blend of herbs, then baked to perfection. The result is a light and flaky fish with a hint of citrus and herbs that pairs beautifully with a variety of sides.

Ingredients:

• 4 white fish fillets (such as cod, haddock, or tilapia)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, thinly sliced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Fish: Rinse the fish fillets under cold water and pat them dry with paper towels.
3. Season the Fish: Place the fish fillets on a baking sheet lined with parchment paper or lightly greased with olive oil. Drizzle the olive oil over the fish fillets, ensuring they are evenly coated.
4. Add Garlic and Herbs: Sprinkle the minced garlic over the fish. Then, season with oregano, thyme, paprika, salt, and pepper.
5. Lemon Slices: Arrange the lemon slices on top of the fish fillets.
6. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
7. Garnish and Serve: Remove the fish from the oven and garnish with fresh parsley. Serve the baked white fish with your favorite sides, such as steamed vegetables, rice, or a fresh salad.

Enjoy your delicious and healthy baked white fish!

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