Baked Fish Recipes

Baked Fish Recipes

1. Lemon Herb Baked Salmon

Ingredients:

• 4 salmon fillets
• 2 tablespoons olive oil
• 1 lemon, juiced and zested
• 2 cloves garlic, minced
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a small bowl, combine olive oil, lemon juice, lemon zest, garlic, dill, parsley, salt, and pepper.
3. Place salmon fillets on a baking sheet lined with parchment paper for an easy cleanup.
4. Generously brush the mixture onto each fillet.
5. Bake in the preheated oven for 12-15 minutes, or until salmon flakes easily with a fork.
6. Serve and enjoy your light and flavorful gluten-free, dairy-free, and low-carb meal!

2. Mediterranean Baked Cod

Ingredients:

• 4 cod fillets
• 2 tablespoons olive oil
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup red onion, thinly sliced
• 2 tablespoons capers
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 400°F (200°C).
2. Drizzle a tablespoon of olive oil over the cod fillets and season with salt, pepper, and oregano.
3. Scatter cherry tomatoes, olives, red onion, and capers around the fish.
4. Drizzle the remaining olive oil over the top.
5. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily.
6. A tantalizing Mediterranean-inspired dish that’s hearty yet adheres to your dietary guidelines!

3. Almond-Crusted Trout

Ingredients:

• 4 trout fillets
• 1 cup almond flour
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 1 egg
• 2 tablespoons water
• Olive oil spray

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a shallow dish, mix almond flour with paprika, garlic powder, salt, and pepper.
3. In another dish, beat the egg with water to create an egg wash.
4. Dip each trout fillet in the egg wash, then coat with the almond flour mixture.
5. Place the coated fillets on a wire rack set over a baking sheet and lightly spray with olive oil.
6. Bake for 15-17 minutes or until the crust is golden and the trout is cooked through.
7. This low-carb dish brings a satisfying crunch to your meal, without any gluten or dairy!