Baked Fish Recipes
1. Lemon Herb Baked Salmon
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 lemon, juiced and zested
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a small bowl, combine olive oil, lemon juice, lemon zest, garlic, dill, parsley, salt, and pepper.
- Place salmon fillets on a baking sheet lined with parchment paper for an easy cleanup.
- Generously brush the mixture onto each fillet.
- Bake in the preheated oven for 12-15 minutes, or until salmon flakes easily with a fork.
- Serve and enjoy your light and flavorful gluten-free, dairy-free, and low-carb meal!
2. Mediterranean Baked Cod
Ingredients:
- 4 cod fillets
- 2 tablespoons olive oil
- 1/2 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons capers
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- Drizzle a tablespoon of olive oil over the cod fillets and season with salt, pepper, and oregano.
- Scatter cherry tomatoes, olives, red onion, and capers around the fish.
- Drizzle the remaining olive oil over the top.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily.
- A tantalizing Mediterranean-inspired dish that’s hearty yet adheres to your dietary guidelines!
3. Almond-Crusted Trout
Ingredients:
- 4 trout fillets
- 1 cup almond flour
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1 egg
- 2 tablespoons water
- Olive oil spray
Instructions:
- Preheat your oven to 375°F (190°C).
- In a shallow dish, mix almond flour with paprika, garlic powder, salt, and pepper.
- In another dish, beat the egg with water to create an egg wash.
- Dip each trout fillet in the egg wash, then coat with the almond flour mixture.
- Place the coated fillets on a wire rack set over a baking sheet and lightly spray with olive oil.
- Bake for 15-17 minutes or until the crust is golden and the trout is cooked through.
- This low-carb dish brings a satisfying crunch to your meal, without any gluten or dairy!
