Healthy Grilled Fish Recipe for Weight Loss
Healthy Grilled Fish Recipe for Weight Loss – Are you trying to keep on target with your weight loss goals and want a great, light, yet satisfying meal? Look no further! Along with great taste, this healthy grilled fish meal is low in calories, high in protein, and loaded in vital nutrients. Perfect for a light dinner or a quick lunch, this recipe will soon be your go-to dinner for a good way of living!
️ Nutritional Information:
- ⏱️ Prep Time: 10 minutes
- ⏳ Cook Time: 15 minutes
- Servings: 2
- Calories: 220 per serving
Ingredients:
- 2 fillets of white fish (such as tilapia, cod, or haddock)
- 2 teaspoon olive oil
- 1 teaspoon lemon juice
- 1 clove garlic, minced
- 1 tsp dried oregano
- 1 tsp paprika
- 1/2 teaspoon salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Cook Also: Grilled Lemon Herb Salmon
Method:
- Get ready the marinade: Combine in a small bowl olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper.
- Arrange the fish fillets on a shallow dish, then drizzle the marinade over them. Verify the fillets’ uniform coating. Give them a minimum ten minutes to marinade.
- Turn your grill or grill pan over medium-high heat preheat it. To help the grates not stick the fish, lightly grease them.
- Lay the marinated fish fillets on the grill. Cook until the salmon is opaque and flakes readily with a fork, 4 to 5 minutes on each side.
- Present the grilled fish onto a platter. Present beside lemon wedges on the side, garnish with fresh parsley.
