Healthy Grilled Fish Recipe for Weight Loss

Healthy Grilled Fish Recipe for Weight Loss

Healthy Grilled Fish Recipe for Weight Loss – Are you trying to keep on target with your weight loss goals and want a great, light, yet satisfying meal? Look no further! Along with great taste, this healthy grilled fish meal is low in calories, high in protein, and loaded in vital nutrients. Perfect for a light dinner or a quick lunch, this recipe will soon be your go-to dinner for a good way of living!

️ Nutritional Information:

• ⏱️ Prep Time: 10 minutes
• ⏳ Cook Time: 15 minutes
• Servings: 2
• Calories: 220 per serving

Ingredients:

• 2 fillets of white fish (such as tilapia, cod, or haddock)
• 2 teaspoon olive oil
• 1 teaspoon lemon juice
• 1 clove garlic, minced
• 1 tsp dried oregano
• 1 tsp paprika
• 1/2 teaspoon salt
• 1/4 tsp black pepper
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Cook Also: Grilled Lemon Herb Salmon

Method:

• Get ready the marinade: Combine in a small bowl olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper.
• Arrange the fish fillets on a shallow dish, then drizzle the marinade over them. Verify the fillets’ uniform coating. Give them a minimum ten minutes to marinade.
• Turn your grill or grill pan over medium-high heat preheat it. To help the grates not stick the fish, lightly grease them.
• Lay the marinated fish fillets on the grill. Cook until the salmon is opaque and flakes readily with a fork, 4 to 5 minutes on each side.
• Present the grilled fish onto a platter. Present beside lemon wedges on the side, garnish with fresh parsley.