Quick and Easy Colonel Fish Recipe with a Golden Crunch

Quick and Easy Colonel Fish Recipe with a Golden Crunch

Are you ready to impress your friends and family with a delicious fish recipe that’s crispy on the outside and tender on the inside? This Colonel Fish Recipe is the perfect dish to add to your weekly meal rotation. Packed with flavor and super simple to make, this recipe will leave you craving more!

Prep Time: 15 mins | Cook Time: 25 mins | Servings: 4 | Calories: 320 per serving

Recipe Time:

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes

Nutritional Information (Per Serving):

Calories: 320
Fat: 18g
Protein:25g
Carbohydrates: 22g
Fiber: 2g

Ingredients:

4 white fish fillets (e.g., cod or tilapia)

1 cup all-purpose flour

1 cup breadcrumbs (panko for extra crunch)

2 eggs, beaten

1 tablespoon garlic powder

1 tablespoon onion powder

1 teaspoon paprika

1 teaspoon black pepper

1 teaspoon salt

1 teaspoon dried thyme

1 tablespoon lemon juice

Vegetable oil (for frying)

Fresh parsley (for garnish)

Lemon wedges (for serving)

Cooking Method:

Prepare the coating: In a shallow bowl, combine flour, garlic powder, onion powder, paprika, black pepper, salt, and dried thyme. In another shallow bowl, place the beaten eggs. In a third shallow bowl, place the breadcrumbs.

Season the fish: Pat the fish fillets dry with a paper towel. Rub each fillet with lemon juice and sprinkle with a little salt and pepper.

Coat the fish: Dredge each fish fillet in the flour mixture, making sure to cover all sides. Shake off any excess. Dip the fillet into the beaten eggs, then coat with breadcrumbs. Press the breadcrumbs into the fish gently to ensure they stick.

Fry the fish: Heat the vegetable oil in a large frying pan over medium heat. Once hot, add the fish fillets and fry for about 4–5 minutes on each side or until golden brown and crispy. Ensure the internal temperature of the fish reaches 145°F (63°C).

Drain and serve: Remove the fish from the pan and place it on a paper towel-lined plate to drain excess oil. Garnish with fresh parsley and serve with lemon wedges.

FAQs:

Q1: Can I use any type of fish for this recipe?
A: Yes! White fish like cod, tilapia, or haddock work best for this recipe, but you can experiment with your favorite fish.

Q2: Can I bake the fish instead of frying it?
A: Absolutely! Preheat your oven to 400°F (200°C) and bake the coated fish on a greased baking sheet for 15-20 minutes, flipping halfway through.

Q3: What can I serve with this fish?
A: Serve with a side of steamed vegetables, mashed potatoes, or even a fresh salad. Don’t forget the lemon wedges for a zesty finish!

Q4: How can I make this recipe gluten-free?
A: Substitute the all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs.

Q5: What type of oil should I use for frying?
A: Vegetable oil, canola oil, or any neutral oil with a high smoke point is ideal for frying.

Share Your Experience:

Did you try making this Colonel Fish Recipe at home? Let me know in the comments below how it turned out! If you have any tweaks or ideas to make this recipe even better, share them with the community!

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