Easy Baked Fish with Garlic and Basil Recipe

If you’re looking for a quick, healthy, and flavorful dinner option, this Easy Baked Fish with Garlic and Basil recipe is the perfect choice. Packed with fresh ingredients and minimal prep time, this dish is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Ingredients

4 (6-ounce) fish fillets (such as cod, tilapia, or salmon)
3 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)
1 lemon, sliced
Salt and pepper, to taste
Optional: fresh basil leaves for garnish

Directions

Preheat the Oven: Preheat your oven to 400°F (200°C). This ensures that your fish cooks evenly and thoroughly.
Prepare the Baking Dish: Lightly grease a baking dish with a little olive oil to prevent the fish from sticking.
Season the Fish: Place the fish fillets in the baking dish. Drizzle with olive oil and sprinkle the minced garlic, chopped basil, salt, and pepper evenly over the fillets.
Add Lemon: Arrange lemon slices on top of the fish. The lemon not only adds flavor but also helps keep the fish moist while baking.
Bake: Place the baking dish in the preheated oven and bake for about 15-20 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
Serve: Once done, remove the fish from the oven and let it rest for a couple of minutes. Garnish with fresh basil leaves if desired, and serve with your favorite side dishes, such as steamed vegetables or rice.

Nutrition Facts (per serving)

Calories: 280
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 70mg
Sodium: 150mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugars: 0g
Protein: 34g

Final:

This Easy Baked Fish with Garlic and Basil recipe is not only simple but also a delightful way to enjoy a nutritious meal. With its aromatic flavors and minimal ingredients, it’s sure to become a staple in your kitchen. Whether you’re cooking for yourself or hosting a dinner party, this dish is bound to impress. Enjoy your healthy and delicious baked fish!