Pan fried cod recipe Jamie Oliver

Pan fried cod recipe Jamie Oliver

 

Pan fried cod recipe Jamie Oliver: Whip up a simple yet stunning dinner with this pan-fried cod recipe inspired by Jamie Oliver. With a few ingredients and a process designed to ensure perfectly crisp and flavorful fish, this dish is perfect for weeknights and impressive enough for guests.

Cook Time: 10 minutes

Prep Time: 5 minutes

Total Time: 15 minutes

Servings: 2

Ingredients

• 2 cod fillets (skin on or off, based on preference)
• Salt, to taste
• Black pepper, freshly ground, to taste
• 1 tablespoon olive oil (or a combination of butter and oil for added flavor)

Optional

• A knob of butter for finishing
• Lemon wedges for serving

Instructions

1. Prepare the Cod

• Start by cleaning your cod fillets and pat them dry thoroughly with paper towels. It’s essential to remove as much moisture as possible to achieve that desirable crispy finish.

2. Season Generously

• Season both sides of the fillets with a good pinch of salt and some freshly ground black pepper to infuse flavor into every bite.

3. Heat the Pan

• In a large non-stick frying pan, heat a tablespoon of olive oil (or a mix of butter and oil) over medium-high heat until shimmering but not smoking.

4. Fry the Cod

• Carefully lay the cod fillets in the hot pan, skin-side down. Cook them undisturbed for 3-4 minutes to allow the skin to get golden and crispy. If using skinless fillets, cook for 2-3 minutes on each side until they start to turn golden.

5. Gentle Flip

• Using a fish spatula, gently turn over the fillets to cook on the other side for another 3-4 minutes, till the flesh turns opaque and easily flakes with a fork.

6. Add Butter for Richness (Optional)

• For an extra burst of flavor, add a knob of butter to the pan when the cod is almost done and baste the fillets until fully cooked.

7. Rest the Cod

• Remove the fillets from the pan and place them on a paper towel-lined plate to soak up any excess fat.

8. Serve Immediately

• Plate up the crispy cod fillets while they’re hot. Accompany your pan-fried mastery with sides of your choice, like fresh greens or roasted veggies, and perhaps a squeeze of lemon for a zesty kick.

Enjoy the perfect balance of simplicity and taste with this easy-to-make pan-fried cod – a dish that pays homage to Jamie Oliver’s love for fresh, quality ingredients and uncomplicated cooking.