Blackened Pan-Seared Swai Fish | Cooking With Fish recipes

Welcome back to Fish recipes! Today, we’re diving into a flavorful recipe that promises to tantalize your taste buds: Blackened Pan-Seared Swai Fish. This dish is not only quick and easy to prepare but also packed with flavor and perfect for a weeknight dinner.

What is Swai Fish?

Swai fish, a type of catfish native to Southeast Asia, is known for its mild flavor and flaky texture. It’s an affordable option that’s becoming increasingly popular in kitchens across the globe. Swai is versatile and can be prepared in various ways, but pan-searing is one of the best methods to bring out its natural flavors.

Ingredients:

• 2 Swai fillets
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper (adjust to taste)
• 1 teaspoon dried thyme
• Salt and black pepper to taste
• Lemon wedges (for serving)

Cooking Method:

1. Prepare the Seasoning: In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, dried thyme, salt, and black pepper. This spice blend is what gives the fish its signature “blackened” flavor.
2. Coat the Fish: Pat the swai fillets dry with a paper towel and rub the seasoning mix generously over both sides of each fillet.
3. Heat the Pan: In a large skillet, heat the olive oil over medium-high heat until it shimmers. A hot pan is crucial for achieving that perfect blackened crust.
4. Cook the Fish: Carefully add the seasoned swai fillets to the pan. Cook for about 3-4 minutes on each side, or until the fish is cooked through and has a beautiful dark crust. Be careful not to overcrowd the pan; if necessary, cook in batches.
5. Serve: Remove the fillets from the pan and let them rest for a minute. Serve with lemon wedges on the side to brighten up the flavors.

Why You’ll Love It

This blackened pan-seared swai fish is a delightful experience for your palate. The combination of spices creates a robust flavor profile that complements the fish’s mild sweetness, while the crispy exterior offers a satisfying crunch. Whether served over a bed of rice, alongside steamed vegetables, or in a fresh salad, this dish promises to impress.

Final

Cooking swai fish at home doesn’t have to be daunting. With this simple blackening technique, you can elevate your weeknight dinners in no time. Try it out and let us know your thoughts! Don’t forget to bookmark this recipe for your next culinary adventure with Fish recipes! Happy cooking!

Read Also: Easy Garlic Swai Fish