Delicious Haitian Fish Recipe | Easy and Flavorful

Delicious Haitian Fish Recipe | Easy and Flavorful

Recipe Time:

⏰ Prep Time: 20 minutes
⏰ Cook Time: 30 minutes
Servings: 4 servings
Calories: Approx. 300 kcal per serving

Nutritional Information:

Calories: 300 kcal
Protein: 30g
Carbs: 10g
Fat: 15g

Ingredients:

2 medium whole fish (red snapper or tilapia), cleaned and scaled
1 lime (for cleaning the fish)
1 tablespoon lime juice (for marinating)
1 teaspoon salt
1 teaspoon black pepper
2 cloves garlic, minced
1 medium onion, chopped
1 bell pepper, sliced (green or red)
1 scotch bonnet pepper, deseeded (optional for less heat)
2 tablespoons tomato paste
1 cup fresh tomatoes, chopped
1/4 cup olive oil
1/2 cup water
2 sprigs fresh thyme
2 sprigs parsley, chopped
1/2 teaspoon paprika
1/2 teaspoon ground cloves
1/2 teaspoon cumin
1 bay leaf

Cooking Method:

Clean the Fish: Start by cleaning the fish thoroughly with lime. Rinse the fish and pat it dry.

Marinate the Fish: Rub the fish with lime juice, salt, pepper, garlic, thyme, and parsley. Let it marinate for about 15-20 minutes for the flavors to soak in.

Pan-fry the Fish: Heat olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the fish in the pan and fry on each side for about 4-5 minutes, or until golden brown. Remove the fish and set it aside.

Prepare the Creole Sauce: In the same skillet, sauté onions, bell pepper, and scotch bonnet (optional) for 3-4 minutes until softened. Add the tomato paste and chopped tomatoes, stirring occasionally.

Add Seasoning: Stir in paprika, cloves, cumin, and bay leaf. Pour in the water and let the sauce simmer for about 5-7 minutes until it thickens.

Simmer the Fish: Gently place the fried fish back into the skillet with the sauce. Spoon some sauce over the fish and cover the skillet. Let it simmer for an additional 10-12 minutes so the fish absorbs the Creole flavors.

Serve: Carefully transfer the fish to a serving dish and spoon the remaining sauce over the fish. Garnish with fresh parsley and serve alongside rice, fried plantains, or a simple salad.

FAQs:

1. Can I use any other type of fish?

Yes! Red snapper and tilapia are commonly used, but feel free to use your favorite type of fish.

2.What should I serve with Haitian fish?

Traditionally, it pairs well with rice, fried plantains, or a simple salad.

3.Is this recipe spicy?

The scotch bonnet pepper adds heat, but you can adjust it by using less or omitting it entirely.